Recent Blog Posts
Advice to those Starting Therapy
Starting therapy can feel very daunting. I have gathered advice from previous clients who have gone through it before. Learn what others who have gone to therapy would say to those considering or just starting counseling.
Using Fun to Build Healthy Communication! Part One
Communication is the key foundation for healthy relationships. Learn a fun game to help you build healthy communication with your partner, friends and family.
Gentle Start-ups: How to Start Hard Conversations with Your Partner
Starting conversations with your loved one around difficult topics can be very challenging. Learn one strategy to start these conversations off in a way that will help reduce frustration and increase positive communication.